Sleep Dissorders
...years of our lives. If you try and stay awake for a couple of days you'll probably start to deteriorate, you can feel extremely drowsy, you will become emotionally disturbed and you won't be able to think straight. According to Myers (2004) one-third of all adult Americans complain about their sleep. Some people say they sleep to little, some restlessly, and other sleep too much. Sleep problems profoundly affect both sleeping and waking life. In this paper I hope to explain several of the most common sleeping disorders in order to better understand them.
Insomnia
One of the most common sleeping disorders is insomnia. About ten to fifteen percent of adults complain of insomnia. They have difficulties falling asleep, staying asleep, waking up to early, and sleep state misperceptions. Many things could cause insomnia, for example they say age. People over sixty are more likely to complain of insomnia. Also a history of depression, stress, and anxiety are the more frequent reasons for insomnia.
There are three basic types of insomnia, first of all there's transient insomnia that usually only lasts for a few nights. Also there is short-term insomnia, which lasts about two or four weeks of poor sleep. Last on the list is chronic insomnia, which continues for a month or longer. Transient and short-term normally happens to people who are temporarily experiencing some sort of stress in their life at that time. Difficulty sleeping is only one of the symptoms, there are also daytime symptoms that include: sleepiness, anxiety, impaired concentration, impaired memory, and irritability.
Treatment for insomnia is fairly basic. More times then not for transient and short-term insomnia no treatment is required, considering the episodes only last for a few days or a few weeks. For example, if insomnia is due to change in your sleeping schedule then once you...
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