Guided Imagery
...GUIDED IMAGERY
Boston University
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I. INTRODUCTION
The purpose of writing this paper is to explore Guided Imagery and its uses in deep relaxation and positive suggestion and its similarities to hypnosis.
Guided Imagery has powerful physiological consequences and conveys important and otherwise inaccessible information from the unconscious mind.
There are virtually no limits to the number of situations where Guided Imagery can be useful, some of these include:
• Relaxation and stress reduction.
• Acute and chronic pain relief
• Addictions
• Anxiety, phobias, and panic disorders
• Depression
• Managing chronic illness and preventing acute exacerbations
• Mind/body issues
• Post-traumatic stress disorders
• Sleep disorders
II. HYPOTHESIS
In a critical analysis the terms “self-hypnosis” or “auto-hypnosis” were almost interchangeable with “Guided Imagery” in literature (Olness, 1981). Studies have shown that Guided Imagery increased oxygenation in COPD patients (Louie, 2004). In two other studies, hypnosis reduced hyper-responsiveness, and increased forced expiratory volume through one year of follow up in adult patients who were easily hypnotized (Ewer & Stewart, 1986).
However, in practice, Guided Imagery uses focused imagery in a relaxed mind state to directly affect the physiology of the patient. By accessing his or her own emotions, the patient gains an awareness of how emotions affect health. Imagery is often used to treat chronic pain and allergies, to accelerate healing and minimize discomfort from injuries, and to aid in the recovery process of cancer patients. Furthermore, imagery can be applied to nearly any medical situation where relaxation or symptom relief is needed.
Guided Imagery is an excellent stress management option. It...
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